What Are the Best iPhone Apps for Relaxation?
We are already on our phones all of the time from playing on apps to making phone calls. Using your phone can be helpful in tackling your anxiety. While it is important to do what [...]
We are already on our phones all of the time from playing on apps to making phone calls. Using your phone can be helpful in tackling your anxiety. While it is important to do what [...]
There has been a lot of theories about where the term “420” came from that inspired these April 20th celebrations to smoke marijuana. Some say it is the numbers of letters in a Bob Dylan [...]
It can be hard to find common ground with your family sometimes. Your parents are from one generation and you are from another so maybe your opinions are more with today’s time than your parents. [...]
In the springtime, the weather is beautiful as the sun is out and the flowers are in bloom. Mindfulness in the spring can be other ways besides yoga and sitting on the ground with your [...]
People tend to take nutrition for granted when eating too much junk food or not eating at all. It is important to have the right nutrients, vitamins, and minerals in your system to be in [...]
With spring being the season of starting something new, this is the perfect time to start a meditation practice. Meditation can help you lose weight, overcome addiction, improve your communication, sharpen your thinking, and master [...]
It is a common misconception that you need to be flexible in order to do any yoga pose. The truth is that by doing yoga, you will be able to become flexible with ease for [...]
During the 1990s, only men were studied on substance abuse until more federally-funded studies enrolled more women later. Because the bodies of women are built more differently than men, they are more at risk of [...]