Living a healthy lifestyle means taking care of yourself in a way where you body and your mental health is not in danger. Smoking, doing drugs, and drinking alcohol would not be a way to repay your body for supplying you with the lungs that help you breathe and a heart to keep your blood pumping. You can easily live a healthy lifestyle by giving your body all of the energy it needs for the day and maintaining a positive attitude.
Make sure your body gets the right amount of vitamins, minerals, protein, and fiber to help your organs, skin, muscle, and bones. Do not each too much junk food that has saturated fat, trans fat, and cholesterol in order for your weight to be healthy and keep your heart beating. Choose a variety of vegetables, grains, fruits, dairy, and protein. Eating meals with your family will promote better nutrition as your family cares about you being healthy and you will have a whole-hearted conversations with them.
Get a good night’s sleep.
Sleeping well will help you rebuild your energy for the day and repair any cellular damage brought on by stress. Not getting enough sleep can make it hard to concentrate, cause weight gain, or have a weak immune system. Lack of sleep can also cause your “hunger hormones” to get out of control which can trigger overeating. Make sure to relax before you sleep and set a bedtime every night so that you maintain a routined sleep cycle of seven to eight hours.
Getting a daily amount of exercise will strengthen your bones and your muscles. Try exercising for half an hour to an hour of aerobic exercise which can reduce type 2 diabetes, cancer, and heart disease. Walking, swimming, jogging, cycling and playing sports can reduce stress. According to the American Heart Association, we should try to walk 10,000 steps a day which will help burn calories and self-esteem.
Have a positive attitude.
Life can be stressful but we should not let the stress get to us. Smile and laugh several times a day to help get you out of stressful situations. Watch a funny sitcom, go to a comedy show, or tell a joke each day to feel happy. Most importantly, believe in yourself, have a good support system of people who love you, and think optimistically in order to succeed.
Located in downtown Midland, The Springboard Center’s mission is to offer programs and services to treat alcohol and drug addiction treatment using an evidence based curriculum, 12 step programs, diet, nutrition, exercise, emotional, mental and spiritual development for a long recovery. For more information, please call us at 432-620-0255 as we are open 24 hours a day, 7 days a week.