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The Little Known Benefits of Visiting a Hairdresser

The Little Known Benefits of Visiting a Hairdresser

Looking for a hairdresser can be a challenge, but there are other benefits people don’t think about when contemplating a visit to the salon. Perhaps a friend recommended it might be helpful to you in recovery to make you feel better. Maybe you were drawn to a sense of self-care that comes from going somewhereRead More

Is Cynicism Dangerous in Sobriety?

Is Cynicism Dangerous in Sobriety?

A little bit of cynicism can be a good thing. It can keep you on the straight and narrow path, one where you are able to see things as they are, not as they should be. The challenge occurs when people become overly cynical about everything and find it hard to trust anyone else. TheRead More

What’s the Difference Between Benzodiazepines and Barbiturates?

What’s the Difference Between Benzodiazepines and Barbiturates?

Knowing the difference between benzodiazepines and barbiturates is important in understanding how it affects the body and mind, while also understanding how to seek treatment for misuse. Learn more about how these prescription drugs can affect you and how to get help if dependence or addiction happen. Barbiturates A barbiturate is a central nervous systemRead More

Why Farming May Offer Healing in Recovery

Why Farming May Offer Healing in Recovery

Farming is not something people think about as being healing. The truth is, gardening, harvesting, and working the land is an ancient practice that can be very rewarding and teach people lots about how to handle seasons of waiting, seasons of loss, and even seasons of working towards a long-range goal. Learn more about farmingRead More

How Do I Handle Anxiety Without Relapsing?

How Do I Handle Anxiety Without Relapsing?

People who are sober struggle with anxiety all the time, even if they do not use alcohol to cope. For those who are sober after addiction to alcohol, there are some key things to keep in mind to support a long-lasting recovery while coping with the effects of anxiety. How to Cope The struggle betweenRead More

What Can I Eat to Help My Liver in Recovery?

What Can I Eat to Help My Liver in Recovery?

A healthy, functioning liver can lead to better overall health but also mentally helps your brain. The liver flushes out toxins in the bloodstream and protects the immune system from infection. Excessive alcohol drinking may drown out nutrients in the diet and interfere with the body’s digestion and flushing out processes. This can create toxinRead More

Wanna Be a Good Friend? Try These 5 Things

Wanna Be a Good Friend? Try These 5 Things

Being a good friend is not just a skill a person has, it can be developed. Being a friend who is not very good can make a person not very fun to be around and, in fact, even toxic. Many people don’t ask what it means to be a good friend. In sobriety, it isRead More

How Do I Meditate at Work to Relieve Stress?

How Do I Meditate at Work to Relieve Stress?

A stressed employee is not going to be very productive at work. It is difficult to find time to meditate in a stressful environment, but it is one way employers are seeking to help boost productivity while giving employees a time to reset their minds during the day and offer a respite from a crazyRead More

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