Learn the Differences Between Grief and Depression
Often the term ‘depression’ is thrown around in conversation every day but many people do not know this term has many meanings. Some people are very loose about how they use the term and, when [...]
Breaking Away From Denial After Loss
Death can be very hard to process when it involves someone you love. Instead of confronting tragedy, some want to pretend it did not happen and live in denial to avoid having depression, anxiety, or [...]
These Yoga Poses May Help Process Grief in Recovery
Often students of yoga are focused on personal growth and healing at different points of their journey. Perhaps it is just to slow down or to work through some stiff joints and build flexibility. There [...]