One of the first things people learn about staying sober is that there is a huge difference between dry versus sober. When a person quits drinking, they learn alot about themselves, whether they drank [...]
Drinking has become like a popular sport in America. People all over of all ages are drinking at meal times, during outings, even in their own homes more than ever before. Some people drink to [...]
Health coaches may get a bad rap right now because it seems they are a dime a dozen. There is a difference between a health coach who just hangs a shingle out there and one [...]
Going online anyone can find information about the dangers of drinking too much coffee. There are dangers to excessive coffee drinking in recovery, as well. This includes the impact of caffeine on the brain and [...]
Living a clean, sober life is a marathon of epic proportions, not a quick sprint to the finish line of sobriety. It’s every day, every week, every year of your life that you’re clean. It’s [...]
You’ve decided to stop drinking, or using drugs, you’ve been through a rehab program, and you’re in recovery. Sobriety is a wonderful thing, and it’s truly living, yet many people associate sober living as a [...]
Cravings can be extremely difficult to face, especially if they pop up seemingly out of nowhere after you’ve been clean for a long period of time. Triggers and the cravings they can bring are a [...]
Spiked Eggnog and Candy Cane Martinis dance around many tables during the holidays. Couple free-flowing alcohol with other intoxicating elements hanging around, and the holidays can be a challenge for sobriety. Do not despair. Here [...]
