Whenever you start a physically strenuous activity, it is always important to stretch out your joints and muscles before you start. If you do not stretch, you can end up pulling a joint and being in pain after the activity is done which can cause a serious injury if you are not careful. Stretching will relax your muscles and increase blood flow to your muscles, making any activity you do pain-free and less stressful.
Stretching will improve posture.
Stretching will lengthen those tight muscles that pulls the area of the body away from the intended position and loosens up your muscles. Stretching the muscles in your lower back, chest, and shoulders will keep your spine aligned and improve your posture. With no aches and pains, you do not have to worry about hunching or slouching when you normally walk from place to place.
Stretching will make you more flexible.
By stretching, you will improve your physical activity that you choose and reduce the risk of injury. You will not have to use all of your energy for the same movements and your joints will be more flexible during a workout or everyday activities. Your flexibility might get worse when you are older but you will be able to get that flexibility back and maintain it.
Stretching can improve your blood circulation.
Stretching increases the blood flow to the muscles. It can reduce post-workout soreness, shorten recovery times, and make your overall health a lot better. Stretch can also promote cell growth and organ function. This will make your heart not have to work as hard and for your blood pressure to be even. Stretching will bring nourishment and rid your muscle tissues of waste byproducts.
Stretching can increase your stamina.
Loosening your muscles and tendons will relieve muscle fatigue and increase blood flow. This will help oxygen flow through your blood and increase endurance, giving you more energy throughout the day. Without stretching, you will be burning too much energy which can lead to fatigueness.
Stretching will reduce your stress levels.
Being stressed can make your muscles tense and uneased. Stretching will be able to awaken the mind and the body when you first get up in the morning. Stretching will also increase the level of endorphins which will make you calm and euphoric. If you stretch before you go to bed, you will be able to sleep more comfortably.
Located in downtown Midland, The Springboard Center’s mission is to offer programs and services to treat alcohol and drug addiction treatment using an evidence based curriculum, 12 step programs, diet, nutrition, exercise, emotional, mental and spiritual development for a long recovery. For more information, please call us at 432-620-0255 as we are open 24 hours a day, 7 days a week.