Length of stay varies based on individual needs and progress, typically ranging 30 days. Each day follows a structured schedule designed to support healing and personal growth. 

 

7:00 AM – Wake Up & Morning Routine

Clients begin the day by making their beds, attending to personal hygiene, and preparing for the day ahead. Establishing healthy routines is an important part of recovery.

 

8:00 AM – Breakfast

A nutritious breakfast helps clients restore physical health and establish regular eating habits that may have been disrupted during active addiction.

 

9:00 AM – Morning Process Group

Clients participate in a counselor-led group session where they discuss challenges, progress, emotions, triggers, and recovery goals. This is often one of the most impactful parts of the day.

 

10:30 AM – Educational Programming

Topics may include:

• Understanding addiction as a disease

• Relapse prevention

• Coping skills

• Stress management

• Healthy relationships

• Communication skills

• Emotional regulation

 

12:00 PM – Lunch

Clients share a meal together, fostering community and peer support.

 

1:00 PM – Individual Counseling or Case Management

Clients meet one-on-one with their counselor to address personal recovery goals, trauma, family dynamics, barriers to recovery, and discharge planning.

 

2:00 PM – Specialized Groups

Depending on treatment needs, clients may participate in:

• Cognitive Behavioral Therapy (CBT)

• Life skills training

• Recovery planning

• Family recovery education

• Employment and vocational readiness

• Financial responsibility education

 

4:00 PM – Recreation & Wellness

Recovery includes learning healthy ways to manage stress. Clients may engage in:

• Physical fitness activities

• Walking

• Recreational games

• Mindfulness exercises

• Personal reflection

 

5:30 PM – Dinner

A balanced meal and time to connect with peers in recovery.

 

6:30 PM – Recovery Meeting

Clients typically attend a recovery support meeting focused on building a strong foundation in sobriety and connecting with others who share similar experiences.

 

8:00 PM – Evening Reflection

Clients may complete assignments, journal, read recovery materials, or participate in discussions about what they learned during the day.

 

10:00 PM – Lights Out

A consistent sleep schedule promotes physical and emotional healing.

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What is the goal of the residential program ?

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The goal of the 30-day residential program is not only to help clients stop using substances but to equip them with the tools, support systems, and confidence needed to maintain recovery long after they leave treatment. Many clients continue their recovery journey through The Springboard Center's Outpatient Programs, and Sober Living programs to build on the foundation established during residential treatment.